Michele Waymire 's dagbok, 27 okt 14

I have been going to the park and walking on trails the past couple of days. My son has been going with me, I really didn't want to walk yesterday but he kept reminding me I would feel good after walking. He was right and that paid off in my weight loss this week. I am going to give him a big hug when I get home tonight. :-)

134,5 kg Tappat hittills: 3,8 kg.    Kvarvarande: 52,9 kg.    Kosten följs: Ganska bra.

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1164 kcal

Fett: 57,72g | Prot: 65,28g | Kolh.: 108,38g.   Frukost: Water, Butterball Everyday Turkey Bacon. Lunch: Water, Chicken Salad, Low Carb Bread. Middag: McDonald's Coca-Cola (Medium), Papa John's 14" Thin Crust Pizza - The Works. mer...

3948 kcal

Träning: Promenad (Måttlig) - 5 Km/H - 30 minuter, Vila - 8 timmar och 30 minuter, Sömn - 8 timmar, Körning - 1 timme, Skrivbordsarbete - 6 timmar. mer...