Sparad invägning (inga dagboksinlägg) för 28 oktober 2022
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106,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2022:
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4963 kcal
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Fett: 115,43g | Prot: 299,97g | Kolh.: 700,04g.
Frukost: Specially Selected Sourdough Square, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Specially Selected Sourdough Square, Bananas. Lunch: Snak Club Raw Almonds, L'oven Fresh Everything Bagel, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder. Middag: Olive Oil, Brian's Homemade Chili, Friendly Farms Greek Nonfat Yogurt - Plain, Venison Salami. Snacks/Annat: Heinz Tomato Ketchup, Lipton Diet Mixed Berry Green Tea (Bottle), Aldi Chicken Breast, Extra Virgin Olive Oil, Aldi Chicken Breast, Baby Spinach, Simply Orange 100% Pure Orange Juice, Apples, Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large). mer...
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Tappar 4,4 kg per vecka
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