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Took some much needed time off. Back on The Horse.
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96,2 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 5,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 28 oktober 2022:
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2462 kcal
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Fett: 109,75g | Prot: 106,33g | Kolh.: 273,19g.
Frukost: Starbucks Caramel Macchiato Creamer, Borden 2% Reduced Fat Milk, Raspberries , Kellogg's Raisin Bran . Lunch: Ensure Original Nutrition Shake, Pure Protein Lemon Cake Protein Bar. Middag: Potato Salad , Lee's Famous Recipe Chicken Thigh, Lee's Famous Recipe Chicken Leg, Lee's Famous Recipe Chicken Wing, Lee's Famous Recipe Biscuit. Snacks/Annat: Pillsbury Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. mer...
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Ökar 0,5 kg per vecka
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 Kommentarer
Thank you, yago-Santiago. And an extra special Thanks to My Sugar Waffle.😘
28 okt 22 av medlem: FourWheeldrive
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