Sparad invägning (inga dagboksinlägg) för 26 oktober 2022
|
66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 oktober 2022:
|
1501 kcal
|
Fett: 41,71g | Prot: 39,60g | Kolh.: 197,80g.
Frukost: Envy Apple, My Coffee. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Season's Choice Steamed Mixed Vegetables, Pork Fried Rice. Snacks/Annat: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Hapi Hot Wasabi Peas, Trader Joe's Dark Chocolate Covered Almonds. mer...
|
Ökar 1,3 kg per vecka
|
|
|