Sparad invägning (inga dagboksinlägg) för 27 oktober 2022
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2022:
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1496 kcal
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Fett: 51,93g | Prot: 47,81g | Kolh.: 212,10g.
Frukost: Cadia Organic Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Trader Joe's Ridge Cut Potato Chips Salt & Pepper. Middag: Season's Choice Steamed Mixed Vegetables, Pork Fried Rice. Snacks/Annat: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Trader Joe's Chocolate Almond Biscotti, Hapi Hot Wasabi Peas, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 0,6 kg per vecka
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