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Wahoo only decimal points away from my first mini goal. Feel good to see the numbers moving in the right direction.
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93,1 kg
Tappat hittills: 10,3 kg.
Kvarvarande: 0,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2022:
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1918 kcal
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Fett: 71,75g | Prot: 115,39g | Kolh.: 213,44g.
Frukost: Pork Sausage Patty or Link, Bacon. Lunch: Coleslaw , Famous Dave's Texas Beef Brisket Sandwich. Middag: PBfit Peanut Butter Powder, Nature's Touch Organic Very Berry Burst, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Annat: Izze Sparkling Pomegranate (Can), Balsamic Glaze, Kirkland Signature Greek Yogurt, Kirkland Signature Ancient Grains Granola with Almonds, Raspberries. mer...
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Tappar 1,6 kg per vecka
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