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Good Morning Self et alia,
New low albeit barely. Note: Choose lunch options that do not come in a tortilla wrap. Waisted calories and carbs that hinder my progress.
No real plan today which is a problem. Plan is to make a plan for the work week.
Meanwhile, water, steps, avoid the tortilla wraps, and focus on better choices among available options until i can create a plan with better options.
Today will be a glorious day but the fight continues.
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90,8 kg
Tappat hittills: 13,1 kg.
Kvarvarande: 4,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2022:
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1355 kcal
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Fett: 96,85g | Prot: 72,33g | Kolh.: 58,64g.
Frukost: Benefiber Fiber Supplement, Coffee with Milk. Lunch: Brazil Nuts, White Ruffy Striped Pangasius, Ratatouille. Middag: Publix Plain Mini Cake Donut, Cabbage , Lettuce Salad with Assorted Vegetables, Ken's Steak House Simply Vinaigrette Italian, Mario Pimento Stuffed Spanish Olives, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Snacks/Annat: Lemons (with Peel). mer...
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Tappar 1,3 kg per vecka
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