Sparad invägning (inga dagboksinlägg) för 27 oktober 2022
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 27 oktober 2022:
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4960 kcal
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Fett: 114,93g | Prot: 300,10g | Kolh.: 699,73g.
Frukost: Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Bananas, Specially Selected Sourdough Square, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla. Lunch: Snak Club Raw Almonds, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam. Middag: Stater Bros Ground Beef 85/15, Signature Select Gluten Free Pasta. Snacks/Annat: Extra Virgin Olive Oil, Aldi Chicken Breast, Kroger Eggs (Large), Baby Spinach, Seasons Choice Cut Green Beans, Mahatma Jasmine Long Grain Rice, Apples, Simply Orange 100% Pure Orange Juice. mer...
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stadig vikt
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