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I waited for this day just to get back on track. Kids are healthy again and I can start gym again today. My fridge is stocked with only the ingredients for this weeks menu and have I decided to do the shopping on every Sunday morning. I will see how it goes and hopefully I can be 95 by the end of this week.
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97,8 kg
Tappat hittills: 7,2 kg.
Kvarvarande: 27,8 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 26 oktober 2014:
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1072 kcal
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Fett: 9,14g | Prot: 101,04g | Kolh.: 149,16g.
Frukost: Woolworths Seedless Pink Grapes, DairyBelle In Shape Fat Free Flavoured Yoghurt Vanilla, Heartland Vitality Muesli. Lunch: Kiwi Fruit, Lancewood Chunky Cottage Cheese Fat Free, Enterprise Shaved Smoked Ham, Bakers Crackerbread Rye Toast. Middag: Wild Rice, Broccoli, Onions, Woolworths Chicken Breast Fillets. Snacks/Annat: Strawberries. mer...
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Tappar 0,2 kg per vecka
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