Sparad invägning (inga dagboksinlägg) för 26 oktober 2022
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106,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2022:
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3614 kcal
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Fett: 114,82g | Prot: 299,83g | Kolh.: 360,11g.
Frukost: Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Avocados , Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Specially Selected Sourdough Square. Middag: Stater Bros Ground Beef 85/15, Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta. Snacks/Annat: Olive Oil, Aldi Chicken Breast, Trader Joe's Baby Carrots, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Baby Spinach, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 1,3 kg per vecka
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