Sparad invägning (inga dagboksinlägg) för 26 oktober 2022
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87,4 kg
Tappat hittills: 4,2 kg.
Kvarvarande: 8,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 oktober 2022:
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1674 kcal
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Fett: 44,40g | Prot: 131,06g | Kolh.: 192,92g.
Frukost: 5 Hour Energy, Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Great Value 1% Low Fat Cottage Cheese, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Sardines in Water, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Middag: Great Value Tri-Color Quinoa, Del Monte Fresh Cut Sweet Peas (No Salt Added), Real Good Foods Spinach and Artichoke Stuffed Chicken. Snacks/Annat: Two Good Vanilla Greek Yogurt (Cup), V8 Veggie Blend Healthy Greens, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. mer...
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Tappar 4,1 kg per vecka
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