|
I scale this morning was tottering between 57.9/58 so not a massive fluctuation.
The lady zone time is slowly going to wrap up and I'm really curious how it will impact my overall weight.
I am just hoping that it stays flat and doesn't go up a kilo as that would be so disappointing.
I am still eating simple foods and limiting dairy. As much as I love my cheese and yogurt I think it was stalling me. So for now will just keep yogurt/quark out and cheese just a smaller amount per day. Also trying to keep to a 16 to 18 hour daily fast. right now I'm at 18 hours since my last meal and I'm not even hungry yet. The clocks have moved back an hour so technically I could open my window now but just don't feel like it.
Still keeping my fingers crossed that my weight doesn't go up! :-)
|
57,9 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 26 oktober 2014:
|
943 kcal
|
Fett: 63,52g | Prot: 73,81g | Kolh.: 33,56g.
Lunch: Swiss Cheese, Egg. Middag: Chicken Thigh, Hellmann's Mayonaise, Broccoli, Extra Virgin Olive Oil. Snacks/Annat: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Cashew Nuts, Peanuts, Emmental Emmental Cheese, Questbar Double Chocolate Chunk. mer...
|
stadig vikt
|