Sparad invägning (inga dagboksinlägg) för 25 oktober 2022
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66,3 kg
Tappat hittills: 10,8 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2022:
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1806 kcal
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Fett: 72,63g | Prot: 58,73g | Kolh.: 230,40g.
Frukost: My Coffee, generic butter croissant. Lunch: homemade pastrami sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Macaroni or Pasta Salad, Season's Choice Steamed Mixed Vegetables, Pork Fried Rice. Snacks/Annat: Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Dark Chocolate Covered Almonds, Hapi Hot Wasabi Peas. mer...
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Tappar 1,3 kg per vecka
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