SimpleLoser 's dagbok, 25 okt 22

Waking glucose with in range this morning and weight is down from yesterday. Working for a new low.

I will review the Weekly Accountability Challenge and work towards those guidelines today.

Focus is to find a better choice for lunch.

91,2 kg Tappat hittills: 12,7 kg.    Kvarvarande: 5,0 kg.    Kosten följs: Ganska bra.

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1608 kcal

Fett: 96,57g | Prot: 98,00g | Kolh.: 92,74g.   Frukost: Publix Plain Mini Cake Donut, Coffee with Milk, Benefiber Fiber Supplement. Lunch: Cooked Broccoli (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Middag: Roasted Potato, Cooked Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) , Cabbage, Mario Pimento Stuffed Spanish Olives. Snacks/Annat: Bragg Organic Apple Cider Vinegar, Lemons (with Peel). mer...

2221 kcal

Träning: Vila - 16 timmar, Sömn - 8 timmar. mer...