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Today, I recorded a large weight gain. 800 grams. That's fine. On days like these, I will look at my overall progress, and see that it's astonishing. I am truly impressed with myself. I understand now that this is most likely water, and most likely due to the fact that I did not go to the rest room in the morning. So I am fine.
I think it's important when we have days like there that we take a look at last time or two where we gained significantly, and notice what we weighed at that time. I was a good chunk heavier last time. This time I remain under 105 kgs, which was my last huge goal. So I am fine. :)
Life is good.
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104,9 kg
Tappat hittills: 50,1 kg.
Kvarvarande: 19,9 kg.
Kosten följs: 100%.
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1637 kcal
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Fett: 42,94g | Prot: 70,03g | Kolh.: 242,58g.
Frukost: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: ratatouille, risblanding, frikadelle. Middag: canned tomato, whole wheat spaghetti. Snacks/Annat: Chocolate Chips, Kakaois. mer...
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3514 kcal
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Träning:
Sömn - 8 timmar, Promenad (Måttlig) - 5 Km/H - 30 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sittande - 7 timmar, Stående - 1 timme. mer...
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Ökar 5,6 kg per vecka
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