Sparad invägning (inga dagboksinlägg) för 25 oktober 2022
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88,0 kg
Tappat hittills: 3,6 kg.
Kvarvarande: 8,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 oktober 2022:
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1478 kcal
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Fett: 36,19g | Prot: 113,99g | Kolh.: 188,22g.
Frukost: 5 Hour Energy, Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Two Good Vanilla Greek Yogurt (Cup), Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Water. Middag: Mccain Smiles Mashed Potatoes, Birds Eye Veggie Made Penne with Cheddar Cheese Sauce, Caulipower All Natural Chicken Tenders. Snacks/Annat: Two Good Vanilla Greek Yogurt (Cup), Pears, V8 Veggie Blend Healthy Greens, Giant Food Bananas (Large), Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Almond Breeze Unsweetened Vanilla Milk, Water. mer...
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Tappar 8,6 kg per vecka
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