tahoebrun 's dagbok, 24 okt 22

Benn increasing my weights and squats so a good muscle gain. rest of my measurements are pretty much stable.

86,5 kg Tappat hittills: 25,6 kg.    Kvarvarande: 2,5 kg.    Kosten följs: Ganska bra.

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1320 kcal

Fett: 62,87g | Prot: 99,81g | Kolh.: 90,56g.   Frukost: Plain Pancakes , Owens Fully Cooked Original Pork Sausage Patties, Eggland's Best Large Grade A Eggs, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin’ The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Middag: Ranch Salad Dressing , Eating Right Fajita Seasoned Chicken & Vegetables For Lettuce Wraps. mer...

4180 kcal

Träning: Springa - 16 Km/H - 35 minuter, Promenad (Måttlig) - 5 Km/H - 3 timmar, Sittande - 3 timmar, Stående - 6 timmar, Vila - 3 timmar och 25 minuter, Sömn - 8 timmar. mer...