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Up, down, all around that's what weight loss looks like. Down 2.4 lbs for the last 7 days. .34 lbs avg per day. Not horrible I was hoping for just a little more but it's still a loss. Tomorrow I could be up a little or down a little more. My son will be home TONIGHT!!!! Go NAVY!
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115,5 kg
Tappat hittills: 17,5 kg.
Kvarvarande: 63,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2022:
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1892 kcal
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Fett: 134,04g | Prot: 137,91g | Kolh.: 27,49g.
Middag: Ground Beef (80% Lean / 20% Fat), Rao's Homemade Tomato Basil Sauce. Snacks/Annat: Marketside Celery Sticks, Great Value Half & Half, Coffee (Brewed From Grounds), Margherita Stick Pepperoni, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds), Great Value Half & Half, Shrimp, Great Value Frozen Blueberries, Fage Total 5% Greek Yogurt (170g), Great Value Half & Half, Coffee (Brewed From Grounds), Vital Proteins Collagen Peptides, Wonderful Roasted, Salted & Shelled Pistachios. mer...
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Tappar 3,8 kg per vecka
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 Kommentarer
This is SO accurate! I'm glad to see you're using averages and keeping your focus on the bigger picture👍👍💙
24 okt 22 av medlem: CrystalJo74
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Spot on Rose 👍👍 Follow the trend!
24 okt 22 av medlem: sk.17
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24 okt 22 av medlem: NAVYWIFESKI
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My son is Marines. Home for good about 8 years ago. Anyway, thank you for sharing your son with all of us. God bless. God watch over all.
24 okt 22 av medlem: mrsbmac53
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Joy, pure Joy for your son coming home ❣️ and regarding your 'up down all around' of weight loss, Take a look at mine. I record then do my best to do better. It's the recording in my food diary and journals that make anything I've done work and be sustainable. Hugs for you and your son ❣️ GO NAVY ❣️
24 okt 22 av medlem: LivinBreezy
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25 okt 22 av medlem: sugarplum_
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Happy for you!!!! (((Hugs!!)))
25 okt 22 av medlem: Mom2Boxers
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Please give him a heartfelt THANK YOU from me. Go Navy❣️
25 okt 22 av medlem: 2melons
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