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Must of been carrying some water weight because lots coming out of me after drinking a small amount after working out, and nearly a 3 pound drop.
Fit in a nice juicy 4.6 met avg workout today for 1000 cals. Feeling better and better when I up the intensity, develop that stamina and cardio. ❤️🤟🤌💪
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151,9 kg
Tappat hittills: 25,1 kg.
Kvarvarande: 31,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2022:
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1461 kcal
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Fett: 29,49g | Prot: 189,66g | Kolh.: 115,06g.
Frukost: Bananas , Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Middag: Botanica Perfect Protein Vanilla, Pork Loin (Tenderloin) . Snacks/Annat: Coffee with Cream. mer...
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Tappar 8,9 kg per vecka
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