Sparad invägning (inga dagboksinlägg) för 24 oktober 2022
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107,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2022:
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4966 kcal
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Fett: 114,67g | Prot: 299,88g | Kolh.: 700,13g.
Frukost: Specially Selected Sourdough Square, Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Olive Oil, Kirkland Signature Organic Coconut Oil, Thomas' Plain Bagel, Smucker's Strawberry Jam, Nabisco Cream of Rice, Gatorade Glacier Freeze Powder. Middag: Silver Fern Farms Ground Venison 95 5. Snacks/Annat: Aldi Chicken Breast, Seasons Choice Cut Green Beans, Apples, Simply Orange 100% Pure Orange Juice, Green Peppers, Onions, Aldi Chicken Breast, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice. mer...
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Tappar 1,0 kg per vecka
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