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Good Morning Self et alia,
Breakfast, lunch, and dinner yesterday. More carbs than usual with no focused exercise resulting in a slight move in the wrong direction. Fluctuations are to be expected. Back to the regime - IF, avoid carbs, sugars, and fructose in particular, drink water.
Good news - glucose was well into normal range at wake up this morning.
Goal is to finish the week south of 200.
The fight continues.
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91,3 kg
Tappat hittills: 12,6 kg.
Kvarvarande: 5,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2022:
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1772 kcal
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Fett: 77,84g | Prot: 109,65g | Kolh.: 158,20g.
Frukost: Benefiber Fiber Supplement, Coffee with Milk. Lunch: Mayonnaise, Gouda Cheese, Grapes, Butterball Smoked Turkey, Flour Tortilla. Middag: Jiffy Cornbread, Chili Con Carne with Beans. Snacks/Annat: Lemons (with Peel), Bragg Organic Apple Cider Vinegar. mer...
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Ökar 3,2 kg per vecka
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