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I didn't have time this morning to do my regular weigh in with all my stats. Things are going well. I hope everyone has a great weekend.
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79,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 2,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 oktober 2014:
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1499 kcal
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Fett: 74,47g | Prot: 67,65g | Kolh.: 61,74g.
Frukost: Rosarita Traditional Refried Beans, Scrambled Egg (Liquid Mixture), Wright Brand Naturally Hickory Smoked Bacon, 2% Fat Milk, Spectrum coconut oil, coffee. Middag: Chimichanga. Snacks/Annat: Miller Brewing Company Lite Beer (Bottle). mer...
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2840 kcal
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Träning:
Promenad (Rask) - 6.5 Km/H - 38 minuter, Vila - 3 timmar och 7 minuter, Skrivbordsarbete - 7 timmar och 30 minuter, Sömn - 6 timmar och 45 minuter, Hushållsarbete - 1 timme, Körning - 5 timmar. mer...
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Tappar 0,5 kg per vecka
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 Kommentarer
Good job Brent, hope your weekend is great also.
24 okt 14 av medlem: jmb3450
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24 okt 14 av medlem: br_e_co
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Have a great weekend, too.
24 okt 14 av medlem: ChicaLean
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24 okt 14 av medlem: snezica
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Nice drop! Brent, we were talking about sugar levels while fasting the other day. I was doing a one meal a day for a couple of days and I checked my sugar after a 18 hour fast and it was low (about 61). That's why I don't think I could do the 16:8 fasting. Too worried about my sugar dropping too low. Do better when I eat 3 meals a day. Have a nice weekend.
24 okt 14 av medlem: Chillie Willie
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Thanks for the feedback Willie. Your sugar is doing what it is supposed to do. I must be a freak of nature. When I fast, mine will rise to about 135 and stay there until I eat. Strange. Thnaks again for getting back with me.
27 okt 14 av medlem: bigbassbrent
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Glad all is well, Brent. Down arrows are good arrows(if you're not bulking)
27 okt 14 av medlem: br_e_co
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