Sparad invägning (inga dagboksinlägg) för 22 oktober 2022
|
107,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 22 oktober 2022:
|
3624 kcal
|
Fett: 115,32g | Prot: 299,50g | Kolh.: 360,02g.
Frukost: Bananas, Specially Selected Sourdough Square, Specially Selected Sourdough Square, Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter. Lunch: Tomatoes, Onions , Tilapia (Fish) , Cucumber (Peeled) , White Rice. Middag: Au Gratin Potatoes (Using Butter) , Kirkland Signature Fire-Roasted Vegetable Blend, Costco New York Strip Steak. Snacks/Annat: Kroger Eggs (Large), Aldi Chicken Breast, Apples , Quaker Rice Cakes - Caramel, Snak Club Raw Almonds. mer...
|
stadig vikt
|
|
|