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Down after camping Saturday. Today is rest day.
Back to a strict regime tomorrow.
To help discipline myself, I am signing up for one of the simple FatSecret challenges. A way of achieving success with a mini goal each day.
Sign up today and start tomorrow.
Come join me?
Daily Accountability
https://www.fatsecret.com/challenges/daily-accountability-2022-43/Home.aspx
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90,9 kg
Tappat hittills: 13,0 kg.
Kvarvarande: 4,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2022:
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1693 kcal
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Fett: 69,55g | Prot: 82,46g | Kolh.: 179,08g.
Frukost: Coffee with Milk, Plain Pancakes, Cherry Pie Filling. Lunch: Potato Soup. Middag: Bragg Nutritional Yeast Seasoning, Cabbage , Lettuce Salad with Assorted Vegetables, Kraft Thousand Island Salad Dressing, Cooked Trout. Snacks/Annat: Yerba Prima Psyllium Whole Husks. mer...
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Tappar 2,2 kg per vecka
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