Sparad invägning (inga dagboksinlägg) för 22 oktober 2022
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56,2 kg
Tappat hittills: 32,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2022:
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1619 kcal
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Fett: 52,81g | Prot: 94,56g | Kolh.: 210,49g.
Frukost: Young Green Onions, Raspberries, Mushrooms, Kraft Reduced Fat Mexican 4 Cheese Blend, Eggland's Best Large Grade A Eggs, Land O'Lakes Light Butter, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains, Premier Nutrition High Protein Shake - Chocolate, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Dannon Light & Fit Greek - Vanilla, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Strawberries , Great Value Cinnamon Cream Cheese Molten Cake, Butter Bean Soup w/Turkey Bacon. Middag: Fiber One Soft Baked Bars Cinnamon Coffee Cake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Great Value Powdered Peanut Butter, Gala Apples. Snacks/Annat: Viactiv Milk Chocolate Calcium Chews. mer...
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Tappar 0,6 kg per vecka
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