Sparad invägning (inga dagboksinlägg) för 22 oktober 2022
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93,9 kg
Tappat hittills: 72,6 kg.
Kvarvarande: 7,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 oktober 2022:
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2002 kcal
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Fett: 119,26g | Prot: 93,05g | Kolh.: 151,54g.
Lunch: Cello Whisps Asiago & Pepper Jack Cheese Crisps. Middag: New York Hand Tied Garlic Knots, Spaghetti/Marinara Pasta Sauce , Trader Joe's New York Strip Steak. Snacks/Annat: 2% Fat Milk, Chocolate Cake (with Chocolate Frosting) , Ghirardelli Sea Salt Soiree Dark Chocolate, Kroger Unsalted Cashews. mer...
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Tappar 0,9 kg per vecka
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 Kommentarer
Look at cha!!! Look at cha!!! 3dkids2 your such an inspiration to me. Get it girl!! And enjoy your weekend.
22 okt 22 av medlem: buenitabishop
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Thank you so much Buenita! I appreciate you very much! If feel like you are MY inspiration! Your dedication to managing your calories is epic!
Have a wonderful weekend! I am off to work for a few hours today! Gahhhh!
22 okt 22 av medlem: 3dkids2
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22 okt 22 av medlem: bearnoggin
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You are the absolute 🧨, kiddo. Your commitment to your health is truly phenomenal. You are extending your life and happiness every day that you maintain that commitment. I’m so pleased for you. 🤗🥰
22 okt 22 av medlem: Maguscanook
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thanks so much 3dkids2 your so kind, don't work to hard and enjoy your weekend.
22 okt 22 av medlem: buenitabishop
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22 okt 22 av medlem: StormsGirl
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22 okt 22 av medlem: APhoebe
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