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Finally a loss after 3 weeks of staying the same. I've been getting extra steps in for the last few days so that def helped.
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38,6 kg
Tappat hittills: 14,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2022:
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1118 kcal
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Fett: 43,36g | Prot: 39,11g | Kolh.: 146,26g.
Frukost: Pillsbury Chocolate Toaster Strudel. Lunch: Sunbeam Old Fashioned Bread, Food Lion Extra Sharp Block Cheese. Middag: Great Value Seasoned French Fried Potatoes, Slaw, Great Value Hamburger Buns, Golden Corral BBQ Pork. Snacks/Annat: Mcdonald's Sweet Tea (Medium). mer...
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Tappar 0,3 kg per vecka
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 Kommentarer
Woohoo! Congratulations! The struggle is real! Plateaus happen - it's all part of the journey! Stay the course and you shall be rewarded! Yes MA'AM!!
💪 💯 🌎 🫶 ☘️
21 okt 22 av medlem: 3dkids2
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