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Good morning FS friends. I hope everyone is well. No gain/loss today but I think I know why. I had a late dinner last night because I got called into my second job. I could've had something to eat before I went, but my car was finished in the shop and I had to run to get it, then to go to work. It wasn't a fun evening. Hopefully today will be better. I'm sure I lost, seeing how much I worked and walked yesterday, but I probably won't see it until tomorrow or Saturday. Hope everyone has a great day!!!!
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124,7 kg
Tappat hittills: 29,5 kg.
Kvarvarande: 11,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 oktober 2014:
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1536 kcal
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Fett: 51,30g | Prot: 76,93g | Kolh.: 200,46g.
Frukost: Silk Almond Milk Protein + Fiber, Post Honey Bunches of Oats with Almonds. Lunch: General Mills Chex Mix Traditional (Pouch), SnackWells Double Chocolate Chip Cookies, Healthy Life 100% Whole Wheat Whole Grain Bread, Bland Farms Vidalia Sweet Onion, Jason's Deli Tomato Slice, Baby Spinach, Boar's Head Oven Roasted Turkey Breast, Boar's Head Black Forest Deli Ham, Publix Red Bell Pepper. Middag: Hamburger with 1/4 Lb Meat on Bun. Snacks/Annat: Keebler Mini Rainbow Chips Deluxe Cookies, Kroger Fruit on the Bottom - Black Cherry. mer...
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4244 kcal
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Träning:
Promenad (Långsam) - 3 Km/H - 2 timmar, Skrivbordsarbete - 8 timmar, Körning - 1 timme, Shopping - 2 timmar, Vila - 3 timmar, Sömn - 8 timmar. mer...
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stadig vikt
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