|
Good Morning Self et alia,
Yesterday was successful in that consumed sensibly. Today i will strive for the same simple plan.
Looking ahead, hammock camping tonight and Trout-O-Ree tomorrow with the kids at the Scout reservation. Good Stuff
Look for a picture come Sunday as the fight continues up on the mountain.
|
91,5 kg
Tappat hittills: 12,4 kg.
Kvarvarande: 5,3 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 21 oktober 2022:
|
1586 kcal
|
Fett: 93,05g | Prot: 98,69g | Kolh.: 91,80g.
Frukost: Benefiber Fiber Supplement, Coffee with Milk. Lunch: Salisbury Steak with Gravy (Mixture), Cooked Carrots, Bacon, Lettuce, Kroger English Peas, Daisy Sour Cream, Sugar, Boiled Egg, Mayonnaise , Onions . Middag: Skinless Chicken Breast, Pace Chunky Mild Salsa, Lettuce. Snacks/Annat: Brazil Nuts, Pork Cake. mer...
|
Tappar 1,3 kg per vecka
|