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Slowly switching away from my higher carb diet and being more cognizant of what I eat. 4 days in a row I broke 100g in my protein, a bit hard as I’m a vegetarian.
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83,7 kg
Tappat hittills: 0,5 kg.
Kvarvarande: 10,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2022:
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2280 kcal
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Fett: 82,63g | Prot: 114,88g | Kolh.: 269,95g.
Frukost: Member's Mark Spanakopita, Pepperidge Farm Whole Grain 15 Grain Bread, Peanut Butter, Blackburn's Blackberry Jelly. Lunch: Egg Omelet or Scrambled Egg with Cheese, Cooked Mushrooms (from Fresh). Middag: P.F. Chang's Steamed Vegetable Dumplings, Gopi Mango Lassi, Bong Bong Piaya Ube , Trader Joe's Mandarin Oranges, Basmati Rice, Priya Mutter Paneer. Snacks/Annat: Member's Mark Nonfat Plain Greek Yogurt, True Nutrition Gemma Pea Protein. mer...
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Tappar 0,2 kg per vecka
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