Sparad invägning (inga dagboksinlägg) för 20 oktober 2022
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133,7 kg
Tappat hittills: 6,3 kg.
Kvarvarande: 33,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2022:
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1490 kcal
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Fett: 40,35g | Prot: 77,46g | Kolh.: 190,55g.
Frukost: Grapefruit, Checkers Lite Mayonnaise, Extra Lean Minced Beef, Lettuce, Sasko Low Gi Wholewheat Brown Bread. Lunch: Grapefruit, Black Cat Smooth Peanut Butter, Carrots, Jungle Oats, Checkers Low Fat Long Life Milk. Middag: Chicken Thigh (Skin Not Eaten), Chicken Drumstick Meat and Skin , Carrots, Brown Rice, Maggi Lazenby Worcestershire Sauce. Snacks/Annat: Douglasdale Low Fat Milk, Checkers Choice Mayonnaise Lite, Carrots, Albany Low GI Wholewheat Brown Bread. mer...
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Tappar 7 kg per vecka
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