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I'm excited to see 180's on the scale. Only a few pounds heavier than I was when I got married. I haven't been this small in 47 years. Still need to take the time to evaluate where I want to go with this. I found maintenance accidentally. I have been within a 5# range for about 6 months. The last 2# have been accidental.
Lots of highs and lows emotionally. 20yo grandson in trouble and unemployed again. October is birthdays and anniversaries month. Oldest daughter is getting remarried the 30th. Our 49th is the 27th and son's 19th is the 31st. Meeting myself coming and going. Still lifting and doing water aerobics. I'm still logging food.
Need to eat more, especially protein and veggies. I'm eating 1 mid-day main meal and trying to snack on healthy stuff afternoon and evening. Even with the coming holidays it will be calmer in November.
Prayers for all who are on this journey. Some days will be tougher than others and some will seem impossible. Always remember the only time you fail is if you Quit Trying!
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86,0 kg
Tappat hittills: 17,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2022:
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1288 kcal
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Fett: 97,28g | Prot: 47,48g | Kolh.: 71,15g.
Lunch: Great Value French Style Cut Green Beans, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Trader Joe's Four Cheese Scalloped Potatoes. Middag: Cracker Barrel Bites. Snacks/Annat: Blue Diamond Lightly Salted Almonds, Blue Diamond Lightly Salted Almonds. mer...
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Tappar 0,1 kg per vecka
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