Sparad invägning (inga dagboksinlägg) för 20 oktober 2022
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107,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2022:
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4956 kcal
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Fett: 115,29g | Prot: 299,87g | Kolh.: 700,15g.
Frukost: Wegmans Old Fashioned Oats, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Snak Club Raw Almonds, Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam, L'oven Fresh Everything Bagel, Nabisco Cream of Rice. Middag: Signature Select Gluten Free Pasta, Publix Ground Sirloin. Snacks/Annat: Olive Oil, Aldi Raisins, Aldi Chicken Breast, Seasons Choice Cut Green Beans, Great Value Frozen Sweet Peas, Nall's Delicata Squash, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Apples. mer...
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Tappar 5,7 kg per vecka
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