|
Essentially no change from yesterday. Plan? Essentially no change from yesterday.
Fast until lunch, eat two sensible meals, and drink more water.
Stalled for a day, but the fight continues.
|
91,7 kg
Tappat hittills: 12,2 kg.
Kvarvarande: 5,5 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 20 oktober 2022:
|
1281 kcal
|
Fett: 53,39g | Prot: 113,05g | Kolh.: 83,59g.
Frukost: Benefiber Fiber Supplement, Coffee with Milk. Lunch: Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Middag: Onions , Pace Chunky Mild Salsa, Lettuce, Daisy Sour Cream, Cherry Tomatoes, Mission Flour Tortilla (Burrito Size), Skinless Chicken Breast. Snacks/Annat: Yerba Prima Psyllium Whole Husks. mer...
|
Tappar 0,6 kg per vecka
|