Sparad invägning (inga dagboksinlägg) för 19 oktober 2022
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67,0 kg
Tappat hittills: 10,1 kg.
Kvarvarande: 67,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2022:
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1227 kcal
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Fett: 30,32g | Prot: 47,30g | Kolh.: 122,08g.
Frukost: Envy Apple, My Coffee. Lunch: Manapua. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Chicken Thigh (Skin Not Eaten). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sogo Saki Ika, Quick Calories, Trader Joe's Crispy Crunchy Chocolate Chip Cookies, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Chocolate Ice Cream Bon Bons. mer...
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Ökar 2,2 kg per vecka
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