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Did well yesterday. Waited until lunch. Chose the healthy option at lunch but went carb heavy at dinner. Result being that glucose is above target this morning at wake up.
I.F. through lunch and be sensible the remainder of the day.
The fight continues.
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91,8 kg
Tappat hittills: 12,1 kg.
Kvarvarande: 5,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2022:
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1360 kcal
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Fett: 41,06g | Prot: 92,61g | Kolh.: 147,18g.
Frukost: Coffee with Milk, Benefiber Fiber Supplement. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap. Middag: Teriyaki Chicken, White Rice. Snacks/Annat: Traditional Medicinals Dandelion Root Tea, Traditional Medicinals Dandelion Root Tea. mer...
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Tappar 5,4 kg per vecka
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