Sparad invägning (inga dagboksinlägg) för 19 oktober 2022
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108,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 1,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 oktober 2022:
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3633 kcal
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Fett: 114,45g | Prot: 299,58g | Kolh.: 359,99g.
Frukost: Olive Oil, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Bananas. Lunch: Snak Club Raw Almonds. Middag: Trader Joe's Organic Brown Rice & Quinoa Fusilli Pasta, Publix Ground Sirloin. Snacks/Annat: Aldi Chicken Breast, Great Value Frozen Sweet Peas, Olive Oil, Olive Oil, Seasons Choice Cut Green Beans, Aldi Chicken Breast, Mahatma Jasmine Long Grain Rice, Nall's Delicata Squash, Kroger Eggs (Large). mer...
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Ökar 5,7 kg per vecka
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