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3 Days off from the gym. The drive is on for another steady loss before mexico at EOM november. Inventory this weekend with my work means I wont get to workout as much but will try and find time on breaks to go for a walk. 4 times at least this week at the gym.
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154,0 kg
Tappat hittills: 23,0 kg.
Kvarvarande: 33,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2022:
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1462 kcal
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Fett: 30,99g | Prot: 151,29g | Kolh.: 153,45g.
Frukost: Botanica Perfect Protein Vanilla. Lunch: Botanica Perfect Protein Vanilla. Middag: Homemade-Style Spaghetti Sauce with Beef or Meat, Penne, Botanica Perfect Protein Vanilla. Snacks/Annat: Coffee with Cream. mer...
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Ökar 2,5 kg per vecka
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