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Good Morning Self et alia,
New low. No special plan or strategy today. Just follow the basic tenets of a healthy life style today.
The fight continues.
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92,5 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 6,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2022:
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1906 kcal
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Fett: 69,94g | Prot: 96,16g | Kolh.: 223,03g.
Frukost: Benefiber Fiber Supplement, Coffee with Milk. Lunch: Cooked Salmon, Cooked Green String Beans (Fat Added in Cooking), Butternut Winter Squash . Middag: Gorton's Super Crunchy Fish Sticks, Spaghetti, Ken's Steak House Simply Vinaigrette Italian, Lettuce Salad with Assorted Vegetables, Cabbage , Prego Traditional Spaghetti Sauce. Snacks/Annat: Traditional Medicinals Dandelion Root Tea. mer...
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Tappar 6,4 kg per vecka
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