Sparad invägning (inga dagboksinlägg) för 18 oktober 2022
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107,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 oktober 2022:
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4945 kcal
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Fett: 115,00g | Prot: 298,37g | Kolh.: 700,28g.
Frukost: Aldi Chicken Breast, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats. Lunch: Kirkland Signature Organic Coconut Oil, Snak Club Raw Almonds, Nabisco Cream of Rice, L'oven Fresh Everything Bagel, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Middag: Publix Ground Sirloin, Red Potatoes (Flesh and Skin), Publix Ground Sirloin. Snacks/Annat: Apples , Pears , Sun-Maid Natural California Raisins, Olive Oil, Nall's Delicata Squash, Seasons Choice Cut Green Beans, Aldi Chicken Breast, Kroger Eggs (Large), Carrots, Mahatma Jasmine Long Grain Rice, Apples. mer...
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Ökar 5,7 kg per vecka
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