Huri rouna nga tou ki ahau! Gin & tonic on a hot night was awesome, but omg who knew there were that many cals in in!! I put a rediduliously expensive necklace on layby yesterday but I have until the end on Jan to pay for it, which equates to 3 mini goals fingers crossed xx
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122,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 37,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 oktober 2014:
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2088 kcal
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Fett: 62,03g | Prot: 113,99g | Kolh.: 157,71g.
Frukost: Fit.Onez nz max 80 whey protein vanilla cream, Blueberries (Unsweetened, Frozen). Lunch: Chinese Gooseberries (Kiwi Fruit), Poached Egg, Almonds, Nutiva Organic Chia Seed, Burgen Soy-Lin Toast Bread, Lettuce, Deli Sliced Ham, Butter (Salted), Garbanzo Mediterranean Grill Babaganoush. Middag: Mae Ploy Sweet Chili Sauce, Lettuce, Chick-fil-A Sweet Potato Fries (Medium), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Annat: Gin and Tonic, Coca-Cola Diet Coke. mer...
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3378 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 1 timme, Vila - 15 timmar, Sömn - 8 timmar. mer...
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Tappar 2,8 kg per vecka
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