Sparad invägning (inga dagboksinlägg) för 21 oktober 2014
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58,2 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 0,5 kg.
Kosten följs: 100%.
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Visa kostkalendern, 21 oktober 2014:
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1803 kcal
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Fett: 133,90g | Prot: 114,28g | Kolh.: 39,92g.
Frukost: Butter (Salted), Flax USA Golden Flax Cold Milled Golden Flax Seed, Sanderson Farms chicken breast natural filets, Laughing Cow Original Creamy Swiss Wedges, Coffee and Chicory, Heavy Cream. Lunch: Green Peppers, Laughing Cow Original Creamy Swiss Cheese, EAS McCormick lemon pepper seasoning salt, Butter (Salted), Heavy Cream, Coffee and Chicory, Sanderson Farms chicken breast natural filets. Middag: Pork Loin (Tenderloin), Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Annat: Almonds, Laughing Cow Original Creamy Swiss Wedges, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Coffee and Chicory, mocha pot de creme. mer...
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Tappar 3,8 kg per vecka
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right-now-or-never 's vikthistorik
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