|
big scale 135.8, small scale same as yesterday, 135.5. set up tv in basement yesterday. went to Quest for bloodwork.
|
61,5 kg
Tappat hittills: 18,8 kg.
Kvarvarande: 4,3 kg.
Kosten följs: Ganska bra.
|
|
1252 kcal
|
Fett: 82,99g | Prot: 55,41g | Kolh.: 71,04g.
Frukost: Bananas, light cream, Green Tea, Coconut Flour, Cinnamon Apple Spice Tea, Large Grade A Eggs, Organic Ground Flaxseed, Natural Chunky Peanut Butter. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Avocados. Middag: Boneless Skinless Chicken Breast, Classic Romaine, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream. Snacks/Annat: Coconut Water Recovery Shots, raw organic coconut butter, Original Creamy Swiss Cheese. mer...
|
|
1619 kcal
|
Träning:
Stretching (Yoga) - 1 timme och 15 minuter, Vila - 14 timmar och 45 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|