Sparad invägning (inga dagboksinlägg) för 17 oktober 2022
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106,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 oktober 2022:
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4958 kcal
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Fett: 114,90g | Prot: 300,47g | Kolh.: 700,33g.
Frukost: Olive Oil, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Bananas, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Lunch: Kirkland Signature Organic Coconut Oil, L'oven Fresh Everything Bagel, Nabisco Cream of Rice, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Middag: Publix Ground Sirloin. Snacks/Annat: Nall's Delicata Squash, Aldi Chicken Breast, Wegmans Orange Juice, Avocados , Onions , Green Peppers , Pears , Carrots , Mahatma Jasmine Long Grain Rice, Kroger Eggs (Large), Aldi Chicken Breast. mer...
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Tappar 6,3 kg per vecka
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