Sparad invägning (inga dagboksinlägg) för 16 oktober 2022
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2022:
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1487 kcal
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Fett: 69,77g | Prot: 56,01g | Kolh.: 164,35g.
Frukost: Apple Fritter, My Coffee. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Trader Joe's Turkey Burgers, Spectrum Organic Mayonnaise, Season's Choice Steamed Mixed Vegetables, Trader Joe's Brioche Buns, Trader Joe's Sweet Potato Frites. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Chocolate Ice Cream Bon Bons, Sogo Saki Ika, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Crispy Crunchy Chocolate Chip Cookies. mer...
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Ökar 2,9 kg per vecka
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