Sparad invägning (inga dagboksinlägg) för 16 oktober 2022
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107,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2022:
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4975 kcal
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Fett: 115,32g | Prot: 300,09g | Kolh.: 700,08g.
Frukost: Olive Oil, Smucker's Natural Creamy Peanut Butter, Bananas, L'oven Fresh English Muffin, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla, Rivalus Rival Whey - Vanilla. Lunch: Thomas' Plain Bagel, Kirkland Signature Organic Coconut Oil, Smucker's Strawberry Jam, Gatorade Glacier Freeze Powder, Nabisco Cream of Rice. Middag: Publix Ground Sirloin. Snacks/Annat: Aldi Chicken Breast, Alpen All Natural Muesli No Sugar Added, Friendly Farms Greek Nonfat Yogurt - Plain, Aldi Chicken Breast, Olive Oil, David Seeds Roasted & Salted Sunflower Kernels, Olive Oil, Aldi Chicken Drumstick, Seasons Choice Cut Green Beans, Apples, Mahatma Jasmine Long Grain Rice. mer...
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Ökar 5,1 kg per vecka
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