Sparad invägning (inga dagboksinlägg) för 16 oktober 2022
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59,4 kg
Tappat hittills: 9,4 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2022:
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1820 kcal
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Fett: 65,13g | Prot: 66,05g | Kolh.: 261,38g.
Frukost: Coffee (Brewed From Grounds), Fried Egg, Simply Nature Vegetarian Refried Beans, Mission Whole Wheat Flour Tortillas (45g), Blackberries , Bananas . Lunch: Dry Sweet Whey, Wonderful Roasted, Salted & Shelled Pistachios, Dried Fig. Middag: Private Selection Organic Plain Soymilk, Brian's biscotti, Chicken Salad, Fried Potatoes. Snacks/Annat: Great Value Roasted & Salted Sunflower Seeds, Alter Eco Mint Blackout 90% Cacao, Great Value Roasted & Salted Sunflower Seeds, Medjool Dates . mer...
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1787 kcal
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Träning:
Cykling (Maklig) - <16 Km/H - 1 timme och 30 minuter, Styrketräning (Måttlig) - 10 minuter, Stretching (Yoga) - 5 minuter, Vila - 14 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 0,0 kg per vecka
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 Kommentarer
16 okt 22 av medlem: ObeseToBeast123
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Thanks, otb! I actually saw 129 on the scale this morning. 129! First time I've broken 130! My weekly average, which I record here, still seems to be hovering around 131, but it was pretty awesome to see that number 😀
16 okt 22 av medlem: writingwyo
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We are about the same weight. I go between 127-130 but if I hit 130 it freaks me out. Congratulations on your weight loss!👍👍👍
16 okt 22 av medlem: Diana 1234
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Thanks, Diana! I'm hoping to get below 130, but I'm shooting for my "happy weight " as Dr. Yoni Freedhoff puts it -- the lowest weight I can sustain without making myself crazy. Considering I graduated high school at 135 or 140, I'll take this if this is where I stop. Right now, I think I'll focus on maintaining weight and building strength and aerobic capacity
17 okt 22 av medlem: writingwyo
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