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This just shows how much I was over eating!
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58,3 kg
Tappat hittills: 12,0 kg.
Kvarvarande: 1,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 oktober 2022:
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1124 kcal
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Fett: 40,83g | Prot: 52,30g | Kolh.: 158,43g.
Frukost: Smart Balance Original Buttery Spread, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Maple Syrup, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Vegetable Soup (Home Recipe), World Classics White Chicken Chili with Beans. Middag: Kroger Green Bell Pepper, Cooked Mushrooms, Yellow Onions (Sauteed) , Sweet Potato, Cooked Green Cabbage, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Annat: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Emerald Dry Roasted Walnuts, Watermelon , Bananas , Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
congratulations on your weight loss
17 okt 22 av medlem: buenitabishop
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buenitabishop, Thank You and you on yours. Happy Monday to ya!
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Thanks so much we are in this together
18 okt 22 av medlem: buenitabishop
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ImalittleLESSfluffyNOW 's vikthistorik
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