Sparad invägning (inga dagboksinlägg) för 20 oktober 2014
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58,7 kg
Tappat hittills: 24,3 kg.
Kvarvarande: 1,1 kg.
Kosten följs: 100%.
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Visa kostkalendern, 20 oktober 2014:
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1798 kcal
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Fett: 135,37g | Prot: 109,67g | Kolh.: 41,33g.
Frukost: Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges, Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed. Lunch: Grape Tomatoes, Pork Chops (Top Loin, Boneless). Middag: EAS McCormick lemon pepper seasoning salt, Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory, Heavy Cream. Snacks/Annat: Sanderson Farms chicken breast natural filets, Green Peppers, Cream (Half & Half), Coffee (Brewed From Grounds), Laughing Cow Original Creamy Swiss Wedges, Almonds, Laughing Cow Original Creamy Swiss Wedges, mocha pot de creme, Heavy Cream, Coffee and Chicory, Coffee and Chicory. mer...
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Ökar 0,1 kg per vecka
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right-now-or-never 's vikthistorik
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