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Worked in the yard trying to stay busy while the hubby is gone. Was beautiful here is Florida
Had started adding 1 healthy carb to my diet. Seems to be okay, increased my calories to 700-800. Feel pretty good. Losing slowly, feel like I am on a good track.
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103,9 kg
Tappat hittills: 11,8 kg.
Kvarvarande: 35,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 oktober 2014:
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767 kcal
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Fett: 22,13g | Prot: 72,42g | Kolh.: 72,46g.
Frukost: Great Value Fat Free Cottage Cheese, Granny Smith Apples. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cucumber (with Peel), Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice. Middag: Jason's Deli Big Chef Salad. Snacks/Annat: Grapefruit (Pink and Red). mer...
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Tappar 3,8 kg per vecka
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